In this video, I will guide you through a Mindfulness Meditation with gentle yoga poses to bring the focus to deep belly breathing and meditation.
The poses are designed for you to increase your ability to breath deeply while moving, so you can integrate this type of breathing when you feel anxious or stressed.
You can keep your eyes open or closed. This active meditation can help you accept what is happening, and use your amazing body to get through challenges by learning some of the basics of active meditation.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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