In this video, I will discuss the basics behind PMR – Progressive Muscle Relaxation, how to go about setting up your environment, and how to implement PMR for stress and anxiety relief. PMR is all about recognizing the difference between relaxing and tensing the muscles. That way when you are stressed, you can distinguish when your muscles tense and redirect that tension towards a more relaxed state by consciously relaxing the muscles.
Published by sharlene25
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts