How to Change Our Thoughts to Change Outcomes!

In this video, we’ll be doing a little bit of role play. In order to understand how certain thoughts lead to certain emotions, it can be rather useful to think of some basic scenarios that could realistically occur, then think about how we would respond to those situations.

I’ll be covering two different kinds of views – the first two scenarios will look at how different thoughts lead to the emotion. While, the last two scenarios will start with the emotion, and leaves it up to you to think about what thought would lead to that emotion in the first place.

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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