How to Turn Over-thinking into Proactive Thinking!
In this video, I will be discussing two common mindsets that can lead to, or worsen anxiety, depression, PTSD and OCD – Over-thinking and Over-generalizing.
I’ll be talking a little bit about some things that completely changed my life, how I used those experiences to move forward, how to manage over-thinking, and how we can turn over-thinking into proactive thinking and positive results.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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