In this Guided Meditation for Relaxation and Pain Relief, I will first take you through a gentle relaxation sequence, just to relax the body and mind, to prepare it for a deeper self-hypnosis.
Then, we will take a journey inward, towards any pain you are holding. Within this meditation, we will train the mind to perceive the pain as a certain colour, shape and texture in order for you to change the way the pain is perceived in the visualization, and utilizing this concept out of the visualization.
During this Guided Meditation for Relaxation and Pain Relief, the relaxed state of the mind is more open to subtle suggestions and images. With practice, you will carry a greater ability to control the way your brain perceives the pain.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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