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How do you feel when you go out in public? Do you have sweaty palms, a racing heart, or do you just try to avoid being around people as much as you can?
Social anxiety can potentially prevent you from doing what you want to do, or achieve what you want. The body goes through a plethora of changes when you feel anxious.
And amazingly, it is triggered by a rather small thing….
Let’s take a look at why danger mode is necessary, and how we can prevent triggering it off when it isn’t.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet. View more posts
Writing, Health, and CBD