‘High-five’ breathing is a great technique for children to practice when they are feeling anxious or hyped up. This can be part of their ‘mindfulness’ tool box that doesn’t require anything but their hand and a little bit of imagination.
‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids! is designed for kids to listen to in order to improve their ability to listen to instruction while carrying out a task.
The first part of this video takes you through a quick ‘High-Five’ breathing routine, followed by 5 basic yoga poses that the whole family can do together.