‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!

‘High-five’ breathing is a great technique for children to practice when they are feeling anxious or hyped up. This can be part of their ‘mindfulness’ tool box that doesn’t require anything but their hand and a little bit of imagination. 

‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids! is designed for kids to listen to in order to improve their ability to listen to instruction while carrying out a task.

The first part of this video takes you through a quick ‘High-Five’ breathing routine, followed by 5 basic yoga poses that the whole family can do together.

Published by sharlene25

Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs. Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour. While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder. Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works. To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.

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