Take a moment to relieve the anxiety that could be contributing to your panic. Try not to look for distractions, instead, remain where you are. Once the anxiety has begun to subside, you can begin to focus on your surroundings…
In this 5-minute Breathing Exercises to Stop a Panic Attack: Deep Breathing for Anxiety Relief, I guide you through a simple deep breathing sequence that you can use anywhere, anytime. At traffic lights, in break-time, just before you go to bed, or whenever you feel your anxiety is become over-whelming and may lead to panic.
I hope you find this 5-minute Breathing Exercises to Stop a Panic Attack: Deep Breathing for Anxiety Relief helps to reduce your anxiety; therefore, reducing frequency and severity of panic attacks.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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