Guided Meditation to Regain Calm, Clarity and Confidence is a quick meditation sequence to improve your awareness to your natural breathing rate, and the sensations around you to aid in calming pain, worry, and stress.
When you are mindful of your natural bodily processes, your confidence in your own abilities can grow over time, aiding in bringing a sense of calm to any situation.
I hope you find this Guided Meditation to Regain Calm, Clarity and Confidence to improve your day and increase your awareness to the world around you.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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