If you ever watched ‘Happy Gilmore’, you might remember a couple of scenes in which Happy was encouraged to think of his Happy place in order to calm his anger so he could play golf.
Finding YOUR happy place might be just for relaxation purposes, or for those times you need to escape for awhile in order to put things into perspective.
In this ‘Find Your Happy Place’ Meditation to Ease Worry and Anxiety, I will guide you through a gentle relaxation sequence to prepare the mind and body for a deeper state of relaxation, opening your mind up for suggestions and affirmations, and anchoring the state of relaxation so you can call upon it in the future.
This is a mild self-hypnosis meditation that enables you to visualize a place you feel calm and safe, and here repeating some affirmations that you want to implement into your life outside this meditation.
Sharlene Almond is the author of the genre-bending Annabella Cordova series, and a New Zealand travel book Journey in little Paradise. She has written a range of health, writing and body language articles; contributing as a guest writer on other blogs.
Over the last ten years, Sharlene has attained qualifications in Body Language, Criminology, Journalism, Editing, Cognitive Behavioural Therapy, Pet Care, and Animal Behaviour.
While setting up an online nutritional business, she is studying to specialize in Medicinal Cannabis and Post Traumatic Stress Disorder.
Sharlene is also currently editing her second Annabella Cordova novel, with two others in the works.
To support her online business, Sharlene sends out a trimonthly newsletter covering health, body language, writing, and even articles centered on health topics for your pet.
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