This guided meditation for Understanding Anxiety and Stress helps to bring to light unresolved thoughts and emotions that might be festering beneath the surface. They might be emotions you are wanting to avoid, or emotions that you are reluctant to admit to. Instead, of allowing these emotions to hold you in a state of anxiety, we will focus on bringing them to the surface, acknowledging their place, and understanding why they have occurred.
We will then focus on how these emotions make us feel physically, and visualize a message that you can use every time you feel stressed or anxious.
This guided meditation for Understanding Anxiety and Stress is designed for you to recognize the emotions that lead you to anxiety, and how to treat these emotions when they arise.