Guided Meditation for Releasing Anxiety and Stress.

This guided meditation for Understanding Anxiety and Stress helps to bring to light unresolved thoughts and emotions that might be festering beneath the surface. They might be emotions you are wanting to avoid, or emotions that you are reluctant to admit to. Instead, of allowing these emotions to hold you in a state of anxiety, we will focus on bringing them to the surface, acknowledging their place, and understanding why they have occurred.

We will then focus on how these emotions make us feel physically, and visualize a message that you can use every time you feel stressed or anxious.

This guided meditation for Understanding Anxiety and Stress is designed for you to recognize the emotions that lead you to anxiety, and how to treat these emotions when they arise.

How to Change Our Thoughts to Change Outcomes!

In this video, we’ll be doing a little bit of role play. In order to understand how certain thoughts lead to certain emotions, it can be rather useful to think of some basic scenarios that could realistically occur, then think about how we would respond to those situations.

I’ll be covering two different kinds of views – the first two scenarios will look at how different thoughts lead to the emotion. While, the last two scenarios will start with the emotion, and leaves it up to you to think about what thought would lead to that emotion in the first place.

7-minute Visualization for Reframing Your Thoughts.

It can be easy to get caught up in unhelpful thoughts that lead to emotions and outcomes that you preferred you either didn’t experience, or didn’t want to dwell on.

Visualizations can be useful to reprogram the brain to look at thoughts in a different way, without those thoughts holding you back from what you want to achieve.

This quick 7-minute visualization is a great way to start or end your day by just letting go of everything that has mounted up.

How to Change OUR Thoughts to Change Emotions.

In this video, I’ll be discussing how our automatic thoughts lead to experiencing certain emotions, and how these thoughts influence how we react and the outcomes that result from these actions.

I’ll be talking about how you can put your emotions into words in order to separate thoughts from emotions, and understanding the differences between what we think about, compared to what we feel, and how that can change when we learn a very simple technique…

A 15 min Progressive Muscle Relaxation Meditation.

In this video, I will guide you through the full process of Progressive Muscle Relaxation. This relaxation meditation is designed for you to focus on where you hold tension, consciously tensing the specific muscle, then consciously relaxing that specific muscle while using your breath to guide you.

The 11hz binaural beat creates an illusion by the brain when you are listening to two tones with slightly different frequencies at the same time. This music promotes Alpha waves; encouraging your brain to focus while being in a relaxed state, reduce stress, encourage positive thinking, increase ability to learn, and improve your ability to engage in activities because you are in a state of flow.

How to Use Progressive Muscle Relaxation for Stress.

In this video, I will discuss the basics behind PMR – Progressive Muscle Relaxation, how to go about setting up your environment, and how to implement PMR for stress and anxiety relief. PMR is all about recognizing the difference between relaxing and tensing the muscles. That way when you are stressed, you can distinguish when your muscles tense and redirect that tension towards a more relaxed state by consciously relaxing the muscles.

Top Brain Hack for Anxiety.

In this video, I’ll be talking about the ideal breathing rate in comparison to anxious breathing, the importance of belly breathing, how to tell if you are a chest or belly breather, how to establish a good breathing pattern, and includes a quick 4:6 breathing exercise for stress relief and overall relaxation for meditation.