In this video, we’ll be doing a little bit of role play. In order to understand how certain thoughts lead to certain emotions, it can be rather useful to think of some basic scenarios that could realistically occur, then think about how we would respond to those situations. I’ll be covering two different kinds ofContinue reading “How to Change Our Thoughts to Change Outcomes!”
Author Archives: sharlene25
7-minute Visualization for Reframing Your Thoughts.
It can be easy to get caught up in unhelpful thoughts that lead to emotions and outcomes that you preferred you either didn’t experience, or didn’t want to dwell on. Visualizations can be useful to reprogram the brain to look at thoughts in a different way, without those thoughts holding you back from what youContinue reading “7-minute Visualization for Reframing Your Thoughts.”
How to Change OUR Thoughts to Change Emotions.
In this video, I’ll be discussing how our automatic thoughts lead to experiencing certain emotions, and how these thoughts influence how we react and the outcomes that result from these actions. I’ll be talking about how you can put your emotions into words in order to separate thoughts from emotions, and understanding the differences betweenContinue reading “How to Change OUR Thoughts to Change Emotions.”
A 15 min Progressive Muscle Relaxation Meditation.
In this video, I will guide you through the full process of Progressive Muscle Relaxation. This relaxation meditation is designed for you to focus on where you hold tension, consciously tensing the specific muscle, then consciously relaxing that specific muscle while using your breath to guide you. The 11hz binaural beat creates an illusion byContinue reading “A 15 min Progressive Muscle Relaxation Meditation.”
How to Use Progressive Muscle Relaxation for Stress.
In this video, I will discuss the basics behind PMR – Progressive Muscle Relaxation, how to go about setting up your environment, and how to implement PMR for stress and anxiety relief. PMR is all about recognizing the difference between relaxing and tensing the muscles. That way when you are stressed, you can distinguish whenContinue reading “How to Use Progressive Muscle Relaxation for Stress.”
Guided Deep Breathing for Anxiety and Stress.
Top Brain Hack for Anxiety.
In this video, I’ll be talking about the ideal breathing rate in comparison to anxious breathing, the importance of belly breathing, how to tell if you are a chest or belly breather, how to establish a good breathing pattern, and includes a quick 4:6 breathing exercise for stress relief and overall relaxation for meditation.
Guided Visualization for Anxiety and Stress.
In this video, I’ll be guiding you through a visualization sequence designed to focus on how you feel when emotions bombard, acknowledge their presence and the effect they have, then learn to visualize a scene or sensation that can help bring calm and focus when you need it.
How to Use Mindfulness to Redirect Emotions.
How to Reduce Stress with THIS Breathing Technique.
Your breathing is your Brain’s Remote control – it can enable the body to ‘switch’ stations and even ‘frequencies’. Nasal breathing and deep breathing have a direct link to cognitive functions. This remote control affects the electrical signals that communicate with emotional processing centers. Deep breathing can aid the body to release endorphins, the feel-goodContinue reading “How to Reduce Stress with THIS Breathing Technique.”