Most people have experienced some sort of social anxiety, and generally are fine in most situations. However, for others, it can occur just thinking about being around other people. In some instances, social anxiety is triggered by a past event, leaving a person to believe ALL social experiences are going to be bad. In thisContinue reading “Challenging Your Negative Thoughts in Social Anxiety!”
How do you feel when you go out in public? Do you have sweaty palms, a racing heart, or do you just try to avoid being around people as much as you can? Social anxiety can potentially prevent you from doing what you want to do, or achieve what you want. The body goes throughContinue reading “Social Anxiety – How we Trigger Danger Mode!”
In this video, I’ll be discussing why relaxation is not only vital for relieving anxiety and stress, relaxation can aid in clearing the mind, opening it up to other possibilities, and improving your ability to manage any situation, including managing and controlling the effects of social anxiety. Relaxation techniques like meditation, self-hypnosis, visualizations and deepContinue reading “How You can Change Social Anxiety with Relaxation.”
How to Turn Over-thinking into Proactive Thinking! In this video, I will be discussing two common mindsets that can lead to, or worsen anxiety, depression, PTSD and OCD – Over-thinking and Over-generalizing. I’ll be talking a little bit about some things that completely changed my life, how I used those experiences to move forward, howContinue reading “How to Turn Over-thinking into Proactive Thinking!”
In this video, I will be discussing what self-awareness really is, how being self-aware can change every aspect of your life, and present some real-life situations and thought processes that lead to different outcomes depending on what path you choose… I then present another possibility that you could go with, and a good moral toContinue reading “The Path to True Success!”
In this video, we’ll be doing a little bit of role play. In order to understand how certain thoughts lead to certain emotions, it can be rather useful to think of some basic scenarios that could realistically occur, then think about how we would respond to those situations. I’ll be covering two different kinds ofContinue reading “How to Change Our Thoughts to Change Outcomes!”
In this video, I’ll be discussing how our automatic thoughts lead to experiencing certain emotions, and how these thoughts influence how we react and the outcomes that result from these actions. I’ll be talking about how you can put your emotions into words in order to separate thoughts from emotions, and understanding the differences betweenContinue reading “How to Change OUR Thoughts to Change Emotions.”
In this video, I’ll be talking about the ideal breathing rate in comparison to anxious breathing, the importance of belly breathing, how to tell if you are a chest or belly breather, how to establish a good breathing pattern, and includes a quick 4:6 breathing exercise for stress relief and overall relaxation for meditation.