Monday 4th workouts – Cardio HIIT and Full Body Bootcamp

Heather Robertson brings another fun cardio HIIT workout. Circuits containing 3 exercises, 45 second intervals, 2 rounds each. In the afternoon I bring out the weights for a strength and conditioning bootcamp. 30 second intervals, 1 strength station, 1 cardio station. Great workouts to do at home, and eventually with friends. 🙂 If you likeContinue reading “Monday 4th workouts – Cardio HIIT and Full Body Bootcamp”

Monday 20th workouts – Power Pilates and Butt and abs

A quick pilates burn to start off week 4 lockdown. A great workout combining pulsing pilates moves to gently strengthen muscles, no equipment required. A great afternoon butt and ab burner. Circuits containing 3 different exercises, repeated 3 times each. If you like what I share, I have a bi-monthly newsletter with articles and adviceContinue reading “Monday 20th workouts – Power Pilates and Butt and abs”

Tuesday 14th Body Combat Workouts

Start your day off or finish a day off with a quick, intense kickboxing workout by Les Mills. This series of Body Combat Invincible workouts slowly helps you to build up endurance with shorter workouts, working up to the full hour classes. Great way to pass the time during lock down, no equipment required. IfContinue reading “Tuesday 14th Body Combat Workouts”

Thursday 19th cardio tabata and Lean Legs and Strong abs

Tabata Thursday with HASFit. Back to back exercises repeated 4 times per exercise, with mods provided. Get those sculpted legs and abs with an intense 60 minute workout using a range of dumbbells. Each circuit has 4 exercises, the first two rounds have 40 second intervals, with the final round 30 second intervals per exercise.Continue reading “Thursday 19th cardio tabata and Lean Legs and Strong abs”

Tuesday 17th workouts – HIIT cardio and cardio abs

Starting Tuesday off with a quick full body music interval cardio kick box workout. Each song has a range of combos to keep you moving like you’re dancing. For a quick afternoon sweat, take on a range of formats, with 30 second intervals, targeting abs and cardio endurance. If you like what I share, IContinue reading “Tuesday 17th workouts – HIIT cardio and cardio abs”

Wednesday 4th workouts – Upper body and Butt workout, and Power Pilates

Looking to shred and build definition? Try out this quick workout that targets the upper and lower body. 3 rounds per exercise, 30 second intervals. Hitting a Power Pilates session for that afternoon. 2 rounds of 45 second intervals per move using light hand weights. The first half has you using light hand weights whileContinue reading “Wednesday 4th workouts – Upper body and Butt workout, and Power Pilates”

Wednesday 26th workouts – Sample Fix Extreme and Full Body Bootcamp

Get into this Beach Body sample workout with a mix of cardio and strength 1 minute intervals. With the afternoon bringing a full body bootcamp, 2 station strength and cardio circuits. 30 second intervals, 3 rounds per station. An intense strength and conditioning workout. If you like what I share, I have a bi-monthly newsletterContinue reading “Wednesday 26th workouts – Sample Fix Extreme and Full Body Bootcamp”

Friday 21st Full Body Power Pilates

A power pilates workout session to take it down a notch and really feel those smaller muscles working. Using light hand weights to help sculpt upper, lower and core muscles. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAHContinue reading “Friday 21st Full Body Power Pilates”

Friday 7th workouts – Butt and Upper body, and Full Body HIIT Bootcamp

Grab a mini band and dumbbells and join Healthy Fit by Ty working all the muscles of the upper body, combined with butt exercises. The afternoon strength session with supersets of 30 second intervals. Each bootcamp station set has 1 strength and 1 cardio move. If you like what I share, I have a bi-monthlyContinue reading “Friday 7th workouts – Butt and Upper body, and Full Body HIIT Bootcamp”