7 Herbs for Boosting Immunity Naturally

Did you Know that Certain Herbs contain a Substance called Glycosides which act as a Natural Antibiotic? Herbs have been used medicinally for centuries to treat a range of health conditions – from inflammation, bowel complaints, ‘diseases of the limbs’, and ‘diseases of the skin’. For thousands of years, our ancestors realized the powerful capabilitiesContinue reading “7 Herbs for Boosting Immunity Naturally”

Boosting IMMUNITY with Citrus and Berries.

One cannot go by citrus and berries when looking at foods to boost immunity. High in antioxidants and vital vitamins, these delicious goodies are packed full of nutrients the immune system not only needs to survive, but to thrive. Let’s take a look at some of the best citrus and berries for boosting immunity.

5 Foods to Naturally Enhance Immunity.

Did you Know that 1 cup of lentils provides 37% of your daily iron intake? And 49% of RDI of manganese? There are certain vitamins and minerals that enhance the body’s ability to fight off infection. We all probably know about Vitamin C and A by now. However, there are a few other vitamins andContinue reading “5 Foods to Naturally Enhance Immunity.”

How to Manage a Chronic Pain Condition

Headaches, neck pain, back pain, inability to concentrate, or struggling to remember things? You may ask yourself “is there something wrong with me?” Well, yes. But it is not what you may think. This misunderstood nervous system disorder was once thought to be ‘only in your head.’ Research now points to the fact that itContinue reading “How to Manage a Chronic Pain Condition”

How to Break Through the Vicious Cycle of Fibromyalgia.

Fibromyalgia. A symptom of stress? A neurochemical imbalance? An autoimmune disease? Well, doctors believe all three could be involved in the development of this chronic pain condition. However, there is a new theory being explored… At that is the connection between PTSD and FMS. With both conditions displaying similar symptoms, researchers are now delving moreContinue reading “How to Break Through the Vicious Cycle of Fibromyalgia.”


Experts believe that the increase of Fibromyalgia sufferers have grown significantly over the 20th and the 21st century. Why? Some believe that Fibromyalgia is the new symptom of stress. Fibromyalgia is becoming one of the most common conditions in modern society, affecting 1 in 20 people worldwide. Experts claim that long-term stress is a majorContinue reading “Fibromyalgia – A SYMPTOM of STRESS, or a NEUROCHEMICAL IMBALANCE?”

Unlocking the BRAIN’s Potential with OMEGA-3.

Omega-3. This nutrient has hit the nutritional market with a bang. We now know the importance Omega-3 has on the functioning of cells, immunity, heart health, and brain development. The brain is made up of 60% fat – the fattest organ in the human body! No wonder the brain craves fatty acids. DHA is predominatelyContinue reading “Unlocking the BRAIN’s Potential with OMEGA-3.”

Why we all NEED more OMEGA-3.

Omega-3 is the building blocks for cells. Every single cell in our body requires Omega-3 to synthesize and function correctly. Every organ in our body needs these fatty acids as an energy source to carry out their role. Omega-3 is key to the development of the cardiovascular and central nervous system. It also aids inContinue reading “Why we all NEED more OMEGA-3.”

CBD, Hemp and Hemp Seed Oil – What Parents Need to Know.

Throughout the years, cannabis has been surrounded in controversy. Supporters claim multiple benefits of usages; whereas, detractors are concerned about its effect on mental health, especially on how it can affect brain development in children. This is where CBD oil comes in. A good quality CBD oil will have less than 2% THC, on averageContinue reading “CBD, Hemp and Hemp Seed Oil – What Parents Need to Know.”

The 3 Basic Nutrients for Child Development

Being a parent is hard enough, trying to give the right foods to your child in the right amounts can be tricky. A range of conditions can crop in young children causing stress in both the child and the parents. Toddler’s diarrhoea is a common condition that causes a child from 1-5 years old toContinue reading “The 3 Basic Nutrients for Child Development”