Full Body Beginner Yoga Meditation for Anxiety.

This is one of my favourite yoga meditation sessions that I use on recovery days to improve flexibility and help me to focus on deep belly breathing through the yoga poses. If you cannot perform any of the poses, take it into some gentle Cat and Cow, Child’s Pose, and gentle Rounding Back Stretches instead.Continue reading “Full Body Beginner Yoga Meditation for Anxiety.”

‘As and When’ Tension Reduction Technique.

‘As and when’ tension reduction technique is used as an immediate response to stressful triggers and circumstances, and may help in some cases where an NEAD seizure or mood swing is pending. This technique is not about a cure, but research within the NHS has indicated that in a proportion of sufferers, using breathing andContinue reading “‘As and When’ Tension Reduction Technique.”

Guided Meditation for Relaxation and Pain Relief.

In this Guided Meditation for Relaxation and Pain Relief, I will first take you through a gentle relaxation sequence, just to relax the body and mind, to prepare it for a deeper self-hypnosis. Then, we will take a journey inward, towards any pain you are holding. Within this meditation, we will train the mind toContinue reading “Guided Meditation for Relaxation and Pain Relief.”

Guided Meditation for Releasing Anxiety and Stress.

This guided meditation for Understanding Anxiety and Stress helps to bring to light unresolved thoughts and emotions that might be festering beneath the surface. They might be emotions you are wanting to avoid, or emotions that you are reluctant to admit to. Instead, of allowing these emotions to hold you in a state of anxiety,Continue reading “Guided Meditation for Releasing Anxiety and Stress.”

7-minute Visualization for Reframing Your Thoughts.

It can be easy to get caught up in unhelpful thoughts that lead to emotions and outcomes that you preferred you either didn’t experience, or didn’t want to dwell on. Visualizations can be useful to reprogram the brain to look at thoughts in a different way, without those thoughts holding you back from what youContinue reading “7-minute Visualization for Reframing Your Thoughts.”

A 15 min Progressive Muscle Relaxation Meditation.

In this video, I will guide you through the full process of Progressive Muscle Relaxation. This relaxation meditation is designed for you to focus on where you hold tension, consciously tensing the specific muscle, then consciously relaxing that specific muscle while using your breath to guide you. The 11hz binaural beat creates an illusion byContinue reading “A 15 min Progressive Muscle Relaxation Meditation.”

How to Use Progressive Muscle Relaxation for Stress.

In this video, I will discuss the basics behind PMR – Progressive Muscle Relaxation, how to go about setting up your environment, and how to implement PMR for stress and anxiety relief. PMR is all about recognizing the difference between relaxing and tensing the muscles. That way when you are stressed, you can distinguish whenContinue reading “How to Use Progressive Muscle Relaxation for Stress.”

How to Reduce Stress with THIS Breathing Technique.

Your breathing is your Brain’s Remote control – it can enable the body to ‘switch’ stations and even ‘frequencies’. Nasal breathing and deep breathing have a direct link to cognitive functions. This remote control affects the electrical signals that communicate with emotional processing centers. Deep breathing can aid the body to release endorphins, the feel-goodContinue reading “How to Reduce Stress with THIS Breathing Technique.”