‘Find Your Happy Place’ Meditation to Ease Worry and Anxiety.

If you ever watched ‘Happy Gilmore’, you might remember a couple of scenes in which Happy was encouraged to think of his Happy place in order to calm his anger so he could play golf. Finding YOUR happy place might be just for relaxation purposes, or for those times you need to escape for awhileContinue reading “‘Find Your Happy Place’ Meditation to Ease Worry and Anxiety.”

Guided Meditation to Regain Calm, Clarity and Confidence

Guided Meditation to Regain Calm, Clarity and Confidence is a quick meditation sequence to improve your awareness to your natural breathing rate, and the sensations around you to aid in calming pain, worry, and stress. When you are mindful of your natural bodily processes, your confidence in your own abilities can grow over time, aidingContinue reading “Guided Meditation to Regain Calm, Clarity and Confidence”

5-minute Breathing Exercises to Stop a Panic Attack: Deep Breathing for Anxiety Relief.

Take a moment to relieve the anxiety that could be contributing to your panic. Try not to look for distractions, instead, remain where you are. Once the anxiety has begun to subside, you can begin to focus on your surroundings… In this 5-minute Breathing Exercises to Stop a Panic Attack: Deep Breathing for Anxiety Relief,Continue reading “5-minute Breathing Exercises to Stop a Panic Attack: Deep Breathing for Anxiety Relief.”

Guided Forest Meditation for Calming Anxiety and ADHD.

Sometimes it just takes a few moments to escape into an imaginary world where you feel safe and comfortable to help you to put things into perspective, and enable you to feel more confident to take on challenges. This Guided Forest Meditation for Calming Anxiety and ADHD takes you into a peaceful forest where IContinue reading “Guided Forest Meditation for Calming Anxiety and ADHD.”

Full Body Beginner Yoga Meditation for Anxiety.

This is one of my favourite yoga meditation sessions that I use on recovery days to improve flexibility and help me to focus on deep belly breathing through the yoga poses. If you cannot perform any of the poses, take it into some gentle Cat and Cow, Child’s Pose, and gentle Rounding Back Stretches instead.Continue reading “Full Body Beginner Yoga Meditation for Anxiety.”

‘As and When’ Tension Reduction Technique.

‘As and when’ tension reduction technique is used as an immediate response to stressful triggers and circumstances, and may help in some cases where an NEAD seizure or mood swing is pending. This technique is not about a cure, but research within the NHS has indicated that in a proportion of sufferers, using breathing andContinue reading “‘As and When’ Tension Reduction Technique.”

Guided Meditation for Relaxation and Pain Relief.

In this Guided Meditation for Relaxation and Pain Relief, I will first take you through a gentle relaxation sequence, just to relax the body and mind, to prepare it for a deeper self-hypnosis. Then, we will take a journey inward, towards any pain you are holding. Within this meditation, we will train the mind toContinue reading “Guided Meditation for Relaxation and Pain Relief.”

Guided Meditation for Releasing Anxiety and Stress.

This guided meditation for Understanding Anxiety and Stress helps to bring to light unresolved thoughts and emotions that might be festering beneath the surface. They might be emotions you are wanting to avoid, or emotions that you are reluctant to admit to. Instead, of allowing these emotions to hold you in a state of anxiety,Continue reading “Guided Meditation for Releasing Anxiety and Stress.”

7-minute Visualization for Reframing Your Thoughts.

It can be easy to get caught up in unhelpful thoughts that lead to emotions and outcomes that you preferred you either didn’t experience, or didn’t want to dwell on. Visualizations can be useful to reprogram the brain to look at thoughts in a different way, without those thoughts holding you back from what youContinue reading “7-minute Visualization for Reframing Your Thoughts.”

A 15 min Progressive Muscle Relaxation Meditation.

In this video, I will guide you through the full process of Progressive Muscle Relaxation. This relaxation meditation is designed for you to focus on where you hold tension, consciously tensing the specific muscle, then consciously relaxing that specific muscle while using your breath to guide you. The 11hz binaural beat creates an illusion byContinue reading “A 15 min Progressive Muscle Relaxation Meditation.”