Why these 4 FOODS are Effective for MANAGING DEPRESSION.

Depression. That feeling of emptiness. Unease. Wanting to sleep all the time. Experiencing a lack of purpose, or believing there isn’t much to life. Thinking that perhaps life is no longer worth it. Around 300 million people worldwide experience depression. I am not talking about that feeling of sadness when something bad has happened. I’mContinue reading “Why these 4 FOODS are Effective for MANAGING DEPRESSION.”

Why these Four Foods are Effective to Boost Immunity.

Got the sniffles? Feeling achy and miserable? Prone to getting sick every winter? Or just wanting to strengthen the all-important immune system? Our immune system relies on other bodily processes to function efficiently. The endocannabinoid system could be considered the powerhouse centre for the body. Involved in multiple regulatory processes, and most importantly to maintainContinue reading “Why these Four Foods are Effective to Boost Immunity.”

#Book Recommendation The World’s Last Mysteries

Lost civilizations, the search of lands fantasized in fables, the mysterious skills in the age of megaliths, lost empires, secrets of the pyramids, and forgotten places. The World’s Last Mysteries take us down through the ages to uncover some of the secrets hidden beneath the sands, and secrets still to be discovered. A stunning illustratedContinue reading “#Book Recommendation The World’s Last Mysteries”

Educating on Cannabis – From the Beginning of Time.

I have nearly finished my Medicinal Cannabis course, so I want to start from the beginning and delve into the fascinating world of where cannabis came from, and why it is still so controversial. Throughout my series I will be answering a range of questions around the cannabis plant and the way it works inContinue reading “Educating on Cannabis – From the Beginning of Time.”

Educating on Cannabis – CBGA, THC, and what it all means for your body.

THC. The psychoactive cannabinoid in cannabis. Researchers continue to examine the effects of THC on the body and mind. Whether you have experienced the effects of THC, or disagree with its use, THC does play an important and vital role in the medicinal effects we see when cannabis is used for a range of medicalContinue reading “Educating on Cannabis – CBGA, THC, and what it all means for your body.”

Book Review: The Turn Of The Key by Ruth Ware — Read, Watch & Drink Coffee

“THEIR DREAM HOUSE WILL BECOME HER WORST NIGHTMARE” Originally published in 2019, The Turn Of The Key by Ruth Ware sees Rowan come across an advert that seems too good to be true: a live-in nanny position, with an extremely generous salary. What she doesn’t know is that she’s stepping into a nightmare – one […]Continue reading “Book Review: The Turn Of The Key by Ruth Ware — Read, Watch & Drink Coffee”

Friday Face Off : A favourite thriller — Books and travelling with Lynn

Here we are again with the Friday Face Off meme created by Books by Proxy .  This is a great opportunity to feature some of your favourite book covers.  The rules are fairly simple each week, following a predetermined theme (list below) choose a book (this doesn’t have to be a book that you’ve read), compare a couple […]Continue reading “Friday Face Off : A favourite thriller — Books and travelling with Lynn”

#BookRecommendation The Encyclopaedia of Forensic Science by Brian Lane

Any crime writer should know that understanding the basics of breaking down a crime scene, and subsequent investigations sets up a more realistic story-line for the reader to follow along, and become immersed in the complex trail of solving a murder or other crime. The Encyclopaedia of Forensic Science by Brian Lane provides a comprehensiveContinue reading “#BookRecommendation The Encyclopaedia of Forensic Science by Brian Lane”

#BookRecommendation The Encyclopaedia of Forensic Science by Brian Lane

Any crime writer should know that understanding the basics of breaking down a crime scene, and subsequent investigations sets up a more realistic story-line for the reader to follow along, and become immersed in the complex trail of solving a murder or other crime. The Encyclopaedia of Forensic Science by Brian Lane provides a comprehensiveContinue reading “#BookRecommendation The Encyclopaedia of Forensic Science by Brian Lane”