Friday 21st morning workout – butt and abs bootcamp

My Friday Fitness workout is a butt and abs bootcamp with Sydney. Supersets of butt and ab exercises, 45 second intervals, repeated 3 times. With a butt burnout to finish. If you like my content, consider subscribing to my Body, Mind and Writing ┬ábi-monthly newsletter: http://eepurl.com/ghyNAH #buttworkouts #abworkouts #bootcamp #mindbodyhealth  

Wednesday 22nd morning workout – Arms and Abs

So, my Wednesday morning workout is for working towards toning the arms and helping create definition in the abs. 30 second intervals of a range of upper body and ab moves, repeated twice. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #armsandabs #upperbodyworkouts #movedailyfitness #mindbodyhealth    

Thursday 2nd morning workout – 30 minute cardio and abs

Burn fat and work to get ripped abs with this 30 minute cardio and ab no repeat workout. 2 cardio moves, followed by 2 ab moves and so on… 45 second intervals, 15 second rest. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #cardio #abs #workout #mindbodyhealth  

Wednesday 1st morning workout – Standing Abs

Target the ab in this 30 minute standing abs workout, with light weights. Each exercise is repeated twice. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #standingabs #sixpack #abworkouts #mindbodyhealth  

Wednesday 24th morning workout – abs and butt

Tone your abs and build strength in your butt with this workout. The first circuit targets all the legs and butt muscles, the second circuit focuses on abs and butt, with a bit of cardio. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #buttworkouts #abworkouts #toning #muscledefinition #mindbodyhealthContinue reading “Wednesday 24th morning workout – abs and butt”

Wednesday 27th morning workout – standing abs and shoulders

Target the abs, and define the shoulders in this 40 minute standing abs and shoulders bootcamp workout. Compound supersets of 45 second intervals, repeated 3 times. Working the shoulders and abs at the same time to maximise the benefits. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #compoundexercisesContinue reading “Wednesday 27th morning workout – standing abs and shoulders”

Thursday 14th morning workout – abs and shoulders

My Thursday morning workout targets the arms and abs. 3 rounds of 6 supersets, with 45 second intervals. 1 ab exercise and 1 shoulder exercise per superset. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH   #mindbodyhealth  

Tuesday 19th morning workout – 30 min HIIT cardio with abs

If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH   Hit the abs again in this 30 minute HIIT fat burning with abs workout. Grab a light set of dumbbells to use with the cardio moves to amp up the intensity. 30 second intervals, of 3 rounds per exercise.Continue reading “Tuesday 19th morning workout – 30 min HIIT cardio with abs”