Monday 20th morning workout – Ab strength

My Monday morning workout was a weighted ab workout, ideal for helping to create that ab definition, while strengthening the inner and outer core muscles. 45 second intervals, exercises performed 2x each. Weighted sit-up, side jack knife, leg lower, V-ups with weights, Russian twists with weights, frog sit-ups, plus more. Finishing off with an abContinue reading “Monday 20th morning workout – Ab strength”