Wednesday 3rd morning workout – AMRAP strength

AMRAP – As Many Reps As Possible within the 90 second intervals. Rotating between upper body moves, abs, and lower body moves; combining weights and bodyweight for a full body workout. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: #AMRAP #strengthtraining #mindbodyhealth  

Thursday 13th morning workout – Upper body AMRAP

Upper body 3 minute super sets of 7 circuits with 2 exercises in the 3 minute time AMRAP – 10 reps in each exercise. Back fly, chest press, tricep extension, cross bicep curl, shoulder raise, shoulder presses, tricep kickback, bicep side slow curl, slow wide rows, chest fly, bent arm raises, bent row, high rows,Continue reading “Thursday 13th morning workout – Upper body AMRAP”

Wednesday 18th Morning Workout – AMRAP

AMRAP workout is an effective way to build strength. The set up is 2 exercises done for 5 minutes, going on to another set of 2 exercises for another 5 minutes, and so on. Giving you time to master the moves, and build strength in the muscles targeted. Works the entire body, with an emphasisContinue reading “Wednesday 18th Morning Workout – AMRAP”