Wednesday 22nd morning workout – Arms and Abs

So, my Wednesday morning workout is for working towards toning the arms and helping create definition in the abs. 30 second intervals of a range of upper body and ab moves, repeated twice. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #armsandabs #upperbodyworkouts #movedailyfitness #mindbodyhealth    

Wednesday 5th morning workout – Total Arm workout

Want to get toned and strong arms for summer, and all year round? This 30 minute HIIT workout focuses on all the muscles in the arms. Every circuit has a shoulder exercise, bicep exercise, and tricep exercise. With each circuit performed 3 times each, for 30 second intervals. #mindbodyhealth