Wednesday 6th workouts – Butt, arm and ab workouts

Starting Hump Day off with a butt workout, you’ll definitely work to building a bigger hump with this workout 😉 My afternoon workout focuses on the arms and abs with supersets of biceps and triceps and abs. 45 second intervals, 2 rounds per superset. If you like what I share, I have a bi-monthly newsletterContinue reading “Wednesday 6th workouts – Butt, arm and ab workouts”