Love these Barre workouts. Have a chair handy and a light set of dumbbells to tone the small muscle groups, and create length and strength in the muscles. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #Barreworkout #fullbodyworkouts #strengthensmallmuscles. #summergirlfitness #mindbodyhealth
Tag Archives: barre workouts
Thursday 16th morning workout – cardio dance and barre workout
Tone up and get the heart rate up with this cardio and barre toning workout. Intervals of cardio dance, plank series, butt series, and ab series for a total body workout. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #Barreworkout #cardiodance #popsugarfitness #mindbodyhealth
Wednesday 3rd morning workout – 40 minute cardio and Barre workout
Get the heart pumping, the booty firing, and tone the total body in this cardio and booty barre workout. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH Interval of cardio and Barre exercises for the first portion of the workout, followed by booty isolation exercises. #Barreworkout #cardio #popsugarfitnessContinue reading “Wednesday 3rd morning workout – 40 minute cardio and Barre workout”
Monday 8th morning workout – Full Body Broadway workout
Starting Monday off with a workout designed by Isaac Boots from Qinetic Live. Using light hand weights and body weight to tone the entire body. There’s a lot of small pulsing moves, so get ready for the burn. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #QineticLiveContinue reading “Monday 8th morning workout – Full Body Broadway workout”
Friday 5th morning workout – Barre workout
Bringing to you another Barre workout. The instructor, Marnie Alton, is the the personal trainer for celebrities like Kate Hudson and Jennifer Aniston. This workout is a mix of cardio, sculpting and stretching moves. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #Barreworkout #cardio #celebritytrainer
Friday 15th morning workout – total body Barre workout
What is a Barre workout? A barre workout is what ballerinas use to help with their balance and posture, while performing a range of moves. In this workout, you start on the floor performing a range of core exercises, then you move to standing, while holding onto a bar or chair, and perform a rangeContinue reading “Friday 15th morning workout – total body Barre workout”
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