Monday 3rd morning workout – beginner/intermediate cardio workout

This week’s workout are going to be low impact workouts, designed for those just starting on their fitness journey, or recovering from injury etc. This beginner/intermediate interval cardio workout gives you ¬†low impact, easy-to-follow moves, while still helping to increase your metabolism. 30 seconds of work, with 15 seconds of rest. Each circuit has 3Continue reading “Monday 3rd morning workout – beginner/intermediate cardio workout”