Wednesday 22nd morning workout – Back, biceps and cardio

5 supersets of back and bicep exercises, performed for 45 second intervals, 3 rounds of each superset. Followed by 7 different cardio exercises to finish off the workout.   While lifting the weights, you are using the glycogen that has been stored in your body, then switching to cardio helps to burn the fat thatContinue reading “Wednesday 22nd morning workout – Back, biceps and cardio”