Thursday 12th morning workout – Bob Harper Sweet 16

Yes, I am a bit addicted to Bob’s workouts, lol. So here’s another one for you. The intense part of the workout is only 16 minutes, with just 2 moves to do. I get bored easily in a workout, but this one the time went so fast. You can keep focused on your form andContinue reading “Thursday 12th morning workout – Bob Harper Sweet 16”

Structure of Workouts – and Tuesday’s 10th of June Afternoon Workout

I like to do about a 50 min – 60 min workout in the afternoon. However, if you’re short on time of just want a short workout, then just do the 30 min or 20 min workout.   As long as you try to commit to at least 30 minutes a day, 5 times aContinue reading “Structure of Workouts – and Tuesday’s 10th of June Afternoon Workout”