Heather Robertson brings another fun cardio HIIT workout. Circuits containing 3 exercises, 45 second intervals, 2 rounds each. In the afternoon I bring out the weights for a strength and conditioning bootcamp. 30 second intervals, 1 strength station, 1 cardio station. Great workouts to do at home, and eventually with friends. 🙂 If you likeContinue reading “Monday 4th workouts – Cardio HIIT and Full Body Bootcamp”
Tag Archives: bootcamp
Wednesday 26th workouts – Sample Fix Extreme and Full Body Bootcamp
Get into this Beach Body sample workout with a mix of cardio and strength 1 minute intervals. With the afternoon bringing a full body bootcamp, 2 station strength and cardio circuits. 30 second intervals, 3 rounds per station. An intense strength and conditioning workout. If you like what I share, I have a bi-monthly newsletterContinue reading “Wednesday 26th workouts – Sample Fix Extreme and Full Body Bootcamp”
Friday 7th workouts – Butt and Upper body, and Full Body HIIT Bootcamp
Grab a mini band and dumbbells and join Healthy Fit by Ty working all the muscles of the upper body, combined with butt exercises. The afternoon strength session with supersets of 30 second intervals. Each bootcamp station set has 1 strength and 1 cardio move. If you like what I share, I have a bi-monthlyContinue reading “Friday 7th workouts – Butt and Upper body, and Full Body HIIT Bootcamp”
Monday 25th workouts – Full Body Strength and Butt and Thigh Bootcamp
Hit every muscle with this 30 minute full body strength with compound and cardio moves. 3 rounds of 30 second intervals for each exercise, with some standing abs moves as well. Monday afternoon has a butt and thigh bootcamp with mini bands to get that sweat and metabolism going. 2 stations for eachContinue reading “Monday 25th workouts – Full Body Strength and Butt and Thigh Bootcamp”
Wednesday 2nd morning workout – 25 minute tone up bootcamp
Work towards toning up and burning fat in this strength and cardio bootcamp. Circuits contain 3 exercises, 2 strength, 1 cardio, 2 rounds per circuit. Focus on the legs, back, biceps, triceps and core. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you andContinue reading “Wednesday 2nd morning workout – 25 minute tone up bootcamp”
Wednesday 24th morning workout – full body bootcamp
Wednesday workout bootcamp with a range of dumbbells. 30 seconds intervals. 1 station of strength, 1 station of a bodyweight exercise, 3 rounds per circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #bootcamp #strengthandconditioning #Wednesdayworkouts #mindbodyhealth
Monday 22nd morning workout – strength bootcamp
Jump into the working week with a strength bootcamp. 45 second intervals, 2 strength moves in a circuit, 2 rounds each. Main focus is on the legs, butt, shoulders, back and biceps. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet:Continue reading “Monday 22nd morning workout – strength bootcamp”
Thursday 4th workout – 60 minute bodyweight workout
This morning I did a Tabata turn-up workout with supersets of cardio and light strength training. My afternoon workout is all bodyweight. 45 second superset intervals – 1 bodyweight exercise, followed by 1 ab exercise, repeated twice. #tabata #bodyweight #cardio #mindbodyhealth #bootcamp
Friday 21st morning workout – butt and abs bootcamp
My Friday Fitness workout is a butt and abs bootcamp with Sydney. Supersets of butt and ab exercises, 45 second intervals, repeated 3 times. With a butt burnout to finish. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #buttworkouts #abworkouts #bootcamp #mindbodyhealth
Monday 6th morning workout – cardio and strength bootcamp
My Monday morning workout is designed for a mother and daughter workout prep for Mother’s Day. A range of circuits with compound moves for arms, legs and abs, repeated twice. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #bootcamp #Mother’sDayworkout #motherdaughterworkout #mindbodyhealth
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