Monday 25th workouts – Full Body Strength and Butt and Thigh Bootcamp

    Hit every muscle with this 30 minute full body strength with compound and cardio moves. 3 rounds of 30 second intervals for each exercise, with some standing abs moves as well. Monday afternoon has a butt and thigh bootcamp with mini bands to get that sweat and metabolism going. 2 stations for eachContinue reading “Monday 25th workouts – Full Body Strength and Butt and Thigh Bootcamp”

Wednesday 13th workouts – Butt and Thigh, and cardio, bicep and tricep.

Work those quads, hamstrings and butt with medium to heavy dumbbells and mini band. 30 seconds per bootcamp station, 3 rounds for each station. The afternoon brings a bicep and tricep-focused workout, with cardio and core intervals. 30 and 40 second intervals, with some booty and shoulder work in as well. If you like whatContinue reading “Wednesday 13th workouts – Butt and Thigh, and cardio, bicep and tricep.”