Looking to shred and build definition? Try out this quick workout that targets the upper and lower body. 3 rounds per exercise, 30 second intervals. Hitting a Power Pilates session for that afternoon. 2 rounds of 45 second intervals per move using light hand weights. The first half has you using light hand weights whileContinue reading “Wednesday 4th workouts – Upper body and Butt workout, and Power Pilates”
Tag Archives: butt workouts
Wednesday 6th workouts – Butt, arm and ab workouts
Starting Hump Day off with a butt workout, you’ll definitely work to building a bigger hump with this workout 😉 My afternoon workout focuses on the arms and abs with supersets of biceps and triceps and abs. 45 second intervals, 2 rounds per superset. If you like what I share, I have a bi-monthly newsletterContinue reading “Wednesday 6th workouts – Butt, arm and ab workouts”
Monday 26th morning workout – 30 minute Booty Sculpting
Tone and build shape in that booty in this butt workout with weights. Mix of bodyweight and dumbbell moves. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #bootyworkouts #buildabutt #sculpting #mindbodyhealth
Friday 16th morning workout – No equipment Butt workout
Feel the Burn with this workout. The first 20 minute is floor work for the butt, followed by 10 minutes of kickboxing. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #buttworkouts #buildabutt #bodyweight #noequipmentworkouts #mindbodyhealth
Monday 1st morning workout – Butt and Ab Blast
Blast into the beginning of July and into a new week with a butt and abs blast workout. No repeats, 50 second intervals, 10 seconds rest. #buttworkouts #abworkouts #sydneycummings #mindbodyhealth
Friday 21st morning workout – butt and abs bootcamp
My Friday Fitness workout is a butt and abs bootcamp with Sydney. Supersets of butt and ab exercises, 45 second intervals, repeated 3 times. With a butt burnout to finish. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #buttworkouts #abworkouts #bootcamp #mindbodyhealth
Monday 17th morning workout – butt and abs blast
Finally able to get back into some workouts, so blasting into my week with a butt and ab interval workout. 45 second intervals, exercises repeated twice, cycling between butt and ab focused exercises. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #buttworkouts #abworkouts #sydneycummings #mindbodyhealth
Monday 13th morning workout – Booty Blasting tabata workout
Blast those calories, and work to build strength in the booty with this booty blasting tabata workout. A range of leg and butt exercises, using weight, a chair or stool and mini bands. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #buttworkouts #tabata #tracysteen #movedailyfitness #mindbodyhealth
Monday 29th morning workout – Lower Body Strong workout
Starting Monday off with a workout to strengthen and build up those leg and butt muscles. 45 second intervals of supersets, focusing on one side of the body at a time. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #LegDay #Buttworkouts #legworkouts #mindbodyhealth
Wednesday 24th morning workout – abs and butt
Tone your abs and build strength in your butt with this workout. The first circuit targets all the legs and butt muscles, the second circuit focuses on abs and butt, with a bit of cardio. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #buttworkouts #abworkouts #toning #muscledefinition #mindbodyhealthContinue reading “Wednesday 24th morning workout – abs and butt”
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