Monday 11th morning workout – 30 minute booty workout

Target the booty with this 30 minute butt workout. 3 rounds of 30 second intervals per exercise. A mix of weighted booty moves and bodyweight. The bodyweight moves go for 40 and 45 second intervals.   If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH   #mindbodyhealth  

Friday 8th morning workout – Qinetic Arm Assassination and Mini Band for Booty

Grab a light set of dumbbells or water bottles, and target your upper body in this Body Attack workout by Isaac. Make sure you go pretty light with the weights, as you are performing pulsing moves for the entire 20 minutes.   If you like my content, consider subscribing to my Body, Mind and WritingContinue reading “Friday 8th morning workout – Qinetic Arm Assassination and Mini Band for Booty”

Monday 18th morning workout – 40 minute Butt Builder

If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH   Starting the week off targeting my glutes in a 40 minute Butt Builder Building a stronger butt not only looks good, it helps prevent back pain and injury to other parts of the body. So, join me in BuildingContinue reading “Monday 18th morning workout – 40 minute Butt Builder”