Starting Tuesday off with a quick full body music interval cardio kick box workout. Each song has a range of combos to keep you moving like you’re dancing. For a quick afternoon sweat, take on a range of formats, with 30 second intervals, targeting abs and cardio endurance. If you like what I share, IContinue reading “Tuesday 17th workouts – HIIT cardio and cardio abs”
Tag Archives: cardio and abs
Thursday 16th workouts – Cardio and abs, and Insanity Tabata
Cardio and abs with light weights for working towards max definition. No repeats, 45 second intervals. No repeat tabata class workout for sweating and burning calories in the afternoon. A wicked soundtrack of old school, 90s and 2000s music to get you hyped up during the class. This one was pretty fun. 🙂 If youContinue reading “Thursday 16th workouts – Cardio and abs, and Insanity Tabata”
Tuesday 14th workouts – cardio kickboxing and cardio and abs
A quick kickboxing cardio workout with intervals targeting the abs, and a great sound track to keep you moving. The afternoon session is a no repeat cardio and abs workouts with light weights. 45 second intervals, cycling between cardio and abs with no exercises repeated. If you like what I share, I have a bi-monthlyContinue reading “Tuesday 14th workouts – cardio kickboxing and cardio and abs”
Tuesday 7th Cardio and Abs and Boxing
Hit those abs and increase the heart rate and fat burn with cardio intervals. 30 second intervals, 3 rounds, cycling between cardio and abs. Box your body into shape with 1 minute and 30 second boxing and cardio intervals. 3 rounds per circuit, with intense 1 minute intervals, and 30 second moderate exercises. If youContinue reading “Tuesday 7th Cardio and Abs and Boxing”
Thursday 19th workouts – cardio and abs HIIT and Tabata
Burn that fat while getting fit, and building strength in the abs with 30 second interval circuits of 3 exercises, 3 rounds per exercise. My afternoon session brings another no repeat Tabata workout, with a mint soundtrack to keep you moving. If you like what I share, I have a bi-monthly newsletter with articles andContinue reading “Thursday 19th workouts – cardio and abs HIIT and Tabata”
Thursday 12th workouts – cardio kickboxing and Tabata Turn Up
Turn up the music in this innovative cardio kickboxing HIIT workout. Each song is a HIIT interval with 3-4 combos per song, repeated 3-4 times. When the song ends, you go onto the next combo and song. Tabata cardio and ab intervals, each exercise repeated 4 times, cycling between cardio and abs. Finishing off withContinue reading “Thursday 12th workouts – cardio kickboxing and Tabata Turn Up”
Tuesday 10th workouts – HIIT cardio and cardio and abs.
Quick, intense intervals of plyo cardio with mods. Reps of 10-12 or time intervals of 30 -40 second, 2 rounds per circuit of 3 exercises. This workout goes fast, keeping that heart pumping and burning those calories. In the afternoon focuses on abs and cardio 30 second intervals. Each exercise is repeated 3 times each,Continue reading “Tuesday 10th workouts – HIIT cardio and cardio and abs.”
Tuesday 5th workouts – cardio HIIT and sports cardio and abs
My Tuesday morning workout starts off with a HIIT. 45 seconds of work, 15 seconds rest, 12 exercises, cycled through twice. Then grab a light set of dumbbells for the cardio and ab sports-themed session. 30 sec intervals, 3 rounds per exercise If you like what I share, I have a bi-monthly newsletter with articlesContinue reading “Tuesday 5th workouts – cardio HIIT and sports cardio and abs”
Tuesday 29th workouts – Morning kickboxing, and afternoon cardio and abs
Starting Tuesday off with a fat burning kickboxing combo session. Burn fat and increase your endocannabinoid cells – anandamide, to achieve a natural ‘high’ through exercise. My Tuesday afternoon workout is a cardio and ab HIIT workout with 30 second intervals. 3 exercises per circuit, repeated for 3 rounds. If you like what I share,Continue reading “Tuesday 29th workouts – Morning kickboxing, and afternoon cardio and abs”
Thursday 3rd morning workout – 30 minute sports-themed bodyweight workout
Thursday morning starts off with a full body bodyweight workouts. 45 second intervals, 2 rounds of each strength/cardio sports-themed move. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sportsthemedworkouts #bodyweightworkouts #HIIT #mindbodyhealth
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