Tag Archives: cardio HIIT

Monday 4th workouts – Cardio HIIT and Full Body Bootcamp

Heather Robertson brings another fun cardio HIIT workout. Circuits containing 3 exercises, 45 second intervals, 2 rounds each. In the afternoon I bring out the weights for a strength and conditioning bootcamp. 30 second intervals, 1 strength station, 1 cardio station. Great workouts to do at home, and eventually with friends. 🙂 If you likeContinue reading “Monday 4th workouts – Cardio HIIT and Full Body Bootcamp”

Tuesday 10th workouts – HIIT cardio and cardio and abs.

Quick, intense intervals of plyo cardio with mods. Reps of 10-12 or time intervals of 30 -40 second, 2 rounds per circuit of 3 exercises. This workout goes fast, keeping that heart pumping and burning those calories. In the afternoon focuses on abs and cardio 30 second intervals. Each exercise is repeated 3 times each,Continue reading “Tuesday 10th workouts – HIIT cardio and cardio and abs.”

Thursday 14th workouts – Cardio HIIT and Cardio Tabata

    Fire up your cardio routine with this workout with 30 second intervals, and a range of basic cardio moves to rev up that metabolism. 3 circuits, 9 exercises per circuit, 2 rounds per circuit. My afternoon workout is a 40 minute cardio tabata, with 8 rounds per tabata interval, interspersed with pilates abs.Continue reading “Thursday 14th workouts – Cardio HIIT and Cardio Tabata”

Tuesday 15th morning workout – 30 minute Advanced cardio HIIT

Warm up with this cardio workout by Body Project. Interval cardio training of 1 minute intervals, 30 seconds rest. 2 moves within each circuit. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #HIITcardio #BodyProject #intervalcardio #mindbodyhealth  

Thursday 18th morning workout – cardio HIIT

Go live with Sydney in this class setting 30 minute workout. Starting off with tabata intervals, followed by 30 second intervals, AMRAP, 40 second intervals and so on. You won’t get bored in this workout. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for youContinue reading “Thursday 18th morning workout – cardio HIIT”

Tuesday 4th morning workout – No repeat cardio HIIT

No repeat cardio HIIT to get your metabolism and brain firing. 30 seconds of work, 10 seconds rest. If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #cardiohiit #movedailyfitness #mindbodyhealth #cardio #noequipmentworkouts

Tuesday 9th morning workout – 20 minute HIIT

The Body Coach brings a great 20 minute HIIT workout – high knees, burpees, power squats and mountain climbers. Four simple exercises, repeated at least 4 times each, or as many times as you like to increase fat burn. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH  Continue reading “Tuesday 9th morning workout – 20 minute HIIT”

Friday 29th morning workout – cardio Barre workout

My Friday morning workout brings a Barre workout designed to sculpt the muscles and get the body up to its maximum fat burning. 4 minute cardio warm-up, followed by a 10 minute cardio section, finishing off with a 5 minute sculpt section. Each exercise has 1 minute intervals. If you like my content, consider subscribingContinue reading “Friday 29th morning workout – cardio Barre workout”

Tuesday 19th morning workout – 30 min HIIT cardio with abs

If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH   Hit the abs again in this 30 minute HIIT fat burning with abs workout. Grab a light set of dumbbells to use with the cardio moves to amp up the intensity. 30 second intervals, of 3 rounds per exercise.Continue reading “Tuesday 19th morning workout – 30 min HIIT cardio with abs”