A quick kickboxing cardio workout with intervals targeting the abs, and a great sound track to keep you moving. The afternoon session is a no repeat cardio and abs workouts with light weights. 45 second intervals, cycling between cardio and abs with no exercises repeated. If you like what I share, I have a bi-monthlyContinue reading “Tuesday 14th workouts – cardio kickboxing and cardio and abs”
Tag Archives: cardio kickboxing
Thursday 12th workouts – cardio kickboxing and Tabata Turn Up
Turn up the music in this innovative cardio kickboxing HIIT workout. Each song is a HIIT interval with 3-4 combos per song, repeated 3-4 times. When the song ends, you go onto the next combo and song. Tabata cardio and ab intervals, each exercise repeated 4 times, cycling between cardio and abs. Finishing off withContinue reading “Thursday 12th workouts – cardio kickboxing and Tabata Turn Up”
Thursday 26th morning workout – Supercharge cardio toning
Super charge your calorie burn in this 30 minute cardio workout. First section uses light hand weights for abs, legs and arms in a cardio routine. Second section is cardio kickboxing. 10 minute tabata finishes off the workout. If you like my content, I have a bi-monthly newsletter with articles and advice on health andContinue reading “Thursday 26th morning workout – Supercharge cardio toning”
Thursday 19th morning workout -32 minute box and burn
Burn and box away those calories in boxing and bodyweight strength intervals. 5 minutes of boxing drills, followed by 5 minutes of lower body strength, 5 minutes of boxing, 5 minutes of upper body, and finally we hit the core. If you like my content, I have a bi-monthly newsletter with articles and advice onContinue reading “Thursday 19th morning workout -32 minute box and burn”
Thursday 25th morning workout – cardio kickboxing
Kick butt in this cardio kickboxing workout. 10 rounds of a range of exercises – push-ups, lunges, kickboxing, core, toning, burpees, and heaps more. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #cardiokickboxing #workouts #toning #circuittraining #mindbodyhealth
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