Tabata Thursday with HASFit. Back to back exercises repeated 4 times per exercise, with mods provided. Get those sculpted legs and abs with an intense 60 minute workout using a range of dumbbells. Each circuit has 4 exercises, the first two rounds have 40 second intervals, with the final round 30 second intervals per exercise.Continue reading “Thursday 19th cardio tabata and Lean Legs and Strong abs”
Tag Archives: cardio
Tuesday 4th workouts – Cardio HIIT and Speed and Agility
Get moving with a bodyweight cardio and strength dance-like session. Each song has a range of combos, repeated several times within that song. Moving onto a new song and another range of combos. Get extra sweaty in the afternoon with a speed and agility workout. Two 20 second intervals, and 1 45 second intervals perContinue reading “Tuesday 4th workouts – Cardio HIIT and Speed and Agility”
Tuesday 3rd workouts – tabata hip hop and cardio tabata
Bringing another Tabata Tuesday. This time my morning tabata incorporates hip hop moves to dance off those calories. My afternoon tabata cardio is fast paced, burnout cardio session, of 4 round per exercise. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you andContinue reading “Tuesday 3rd workouts – tabata hip hop and cardio tabata”
Tuesday 5th workouts – cardio HIIT and sports cardio and abs
My Tuesday morning workout starts off with a HIIT. 45 seconds of work, 15 seconds rest, 12 exercises, cycled through twice. Then grab a light set of dumbbells for the cardio and ab sports-themed session. 30 sec intervals, 3 rounds per exercise If you like what I share, I have a bi-monthly newsletter with articlesContinue reading “Tuesday 5th workouts – cardio HIIT and sports cardio and abs”
Tuesday 15th morning workout – 30 minute Advanced cardio HIIT
Warm up with this cardio workout by Body Project. Interval cardio training of 1 minute intervals, 30 seconds rest. 2 moves within each circuit. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #HIITcardio #BodyProject #intervalcardio #mindbodyhealth
Tuesday 8th morning workout – 30 minute fat burning cardio
25 sports-themed exercises to get your inner athlete working. 45 seconds of work, 15 seconds of rest. with some ab intervals between cardio work. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sportsthemedworkouts #cardio #athlete #mindbodyhealth
Monday 30th morning workout – leg and cardio HIIT
A leg and cardio workout starts my Monday. Working for 30 second intervals, 15 seconds rest. Strength and cardio supersets, 3 rounds per superset. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #strengthandconditioning #legday #minibandworkouts #mindbodyhealth
Tuesday 3rd morning workout – Core and Conditioning
Define and condition your body in this core and conditioning workout. 30 second intervals, 3 rounds per exercise. Cycling between cardio and core exercises. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #coreandconditioning #abworkouts #cardioworkouts #mindbodyhealth
Tuesday 13th morning workout – 30 minute HIIT cardio and bodyweight
45 second intervals of plank strength, boxing, legs, core and cardio exercises in each circuit. Amping the intensity in each circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #getfitwithgiddy #cardiohiit #intervaltraining #sweat #mindbodyhealth
Tuesday 6th morning workout – 20 minutes cardio HIIT
This cardio HIIT workout has each exercises repeated 3 times. Starting with a beginner low impact workout, second time is the intermediate part of the exercise, and the last part is the advanced high impact exercise. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition forContinue reading “Tuesday 6th morning workout – 20 minutes cardio HIIT”
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