The #1 Behaviour that Leads to Social Anxiety.

How do you react when you feel anxious? You might try to push past it, and just get on with things, or you might choose what you believe to be an easier and safer option, you avoid it! Avoidance behaviours play a role in our survival instinct. We may choose to avoid doing something becauseContinue reading “The #1 Behaviour that Leads to Social Anxiety.”

How to Challenge Fearful Thoughts in Social Anxiety.

Investigating what is behind a person’s concerns is one of the most crucial aspects for successful therapy. We cannot just jump into change without first considering what has come before it. This is why avoiding and dismissing concerns isn’t actually helpful, even if you think those concerns are not realistic. What is helpful is toContinue reading “How to Challenge Fearful Thoughts in Social Anxiety.”