Top Brain Hack for Anxiety.

In this video, I’ll be talking about the ideal breathing rate in comparison to anxious breathing, the importance of belly breathing, how to tell if you are a chest or belly breather, how to establish a good breathing pattern, and includes a quick 4:6 breathing exercise for stress relief and overall relaxation for meditation.

How to Reduce Stress with THIS Breathing Technique.

Your breathing is your Brain’s Remote control – it can enable the body to ‘switch’ stations and even ‘frequencies’. Nasal breathing and deep breathing have a direct link to cognitive functions. This remote control affects the electrical signals that communicate with emotional processing centers. Deep breathing can aid the body to release endorphins, the feel-goodContinue reading “How to Reduce Stress with THIS Breathing Technique.”