Tag Archives: deep stretch

10-minute MINDFULNESS Yoga Meditation for Anxiety.

In this video, I will guide you through a Mindfulness Meditation with gentle yoga poses to bring the focus to deep belly breathing and meditation. The poses are designed for you to increase your ability to breath deeply while moving, so you can integrate this type of breathing when you feel anxious or stressed. YouContinue reading “10-minute MINDFULNESS Yoga Meditation for Anxiety.”

Sunday 1st total body stretch

Grab a foam roller, towel or resistance band and work on getting rid of lactic acid build-up that leads to sore and tired muscles. For about 15 minutes of the session you’ll use a towel or resistance band to get a deep stretch. The last part of the workout, uses the foam roller. If youContinue reading “Sunday 1st total body stretch”

Saturday 5th stretch session – Full body Towel stretch

Grab a towel for a recovery day deep stretch. Utilising the towel to allow you to go into a deeper stretch. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #deepstretch #towelstretch #fullbodystretch #mindbodyhealth  

Sunday 8th stretch session – 20 minute recovery stretch

Recover from all those workouts with this 20 minute full body mobility and deep stretch session. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #stretch #sundaystretch #mobility #mindbodyhealth  

Tuesday 28th morning workout – HIIT cardio and deep stretch

HIIT cardio and deep stretch combines a half hour killer cardio session, finishing off with 10 minutes of deep stretching. With a range of time intervals and repetitions, you definitely won’t get bored with this workout. 🙂 If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAH #cardio #hiitcardioContinue reading “Tuesday 28th morning workout – HIIT cardio and deep stretch”

Sunday 26th stretch session

A full body stretch, starting from the hamstrings, and working up the entire body, holding onto stretches for about 30 seconds. Ideal for recovery days, or just wanting to get a little more stretching in after a workout. 🙂 If you like my content, consider subscribing to my Body, Mind and Writing  bi-monthly newsletter: http://eepurl.com/ghyNAHContinue reading “Sunday 26th stretch session”

Saturday 9th workout – full body deep stretch

The body is in need of relaxation and release tightness. So, I went for a Sydney Cummings deep stretch workout. In which the stretches are hold for around 30 seconds, starting from the calves, working all the way to the top of the body.   If you like my content, consider subscribing to my Body,Continue reading “Saturday 9th workout – full body deep stretch”