Tuesday 28th morning workout – HIIT cardio and abs

Grab a light set of hand weights, and get ready to work hard. 1 minute of cardio, followed by 1 minute of ab work. Leg lowers, side lunge hops, forearm plank, kick punches, single leg suitcases, bridge with toe tap, single leg bicycles, donkey kick, high knees, side touch and reach, side burpee, frog sit-ups,Continue reading “Tuesday 28th morning workout – HIIT cardio and abs”

Wednesday 22nd morning workout – Back, biceps and cardio

5 supersets of back and bicep exercises, performed for 45 second intervals, 3 rounds of each superset. Followed by 7 different cardio exercises to finish off the workout.   While lifting the weights, you are using the glycogen that has been stored in your body, then switching to cardio helps to burn the fat thatContinue reading “Wednesday 22nd morning workout – Back, biceps and cardio”

Monday 6th morning workout – full body tabata

A great way to start the week, this tabata workout is ideal for recovering from the weekend, as the workout is low intensity. Starting off with a goblet squat, a prisoner hold; chest press, and push-up hold; ┬áV-ups and V-up hold; lateral lunge and squat hold; tricep kickback and hold; toe tap and hold; curtsyContinue reading “Monday 6th morning workout – full body tabata”

Thursday 12th morning workout – Bob Harper Sweet 16

Yes, I am a bit addicted to Bob’s workouts, lol. So here’s another one for you. The intense part of the workout is only 16 minutes, with just 2 moves to do. I get bored easily in a workout, but this one the time went so fast. You can keep focused on your form andContinue reading “Thursday 12th morning workout – Bob Harper Sweet 16”

Wednesday 11th June Morning Workout – Bob Harper Triplet Ladder

Highly recommend this workout to start your day. The intense part of the workout is only 15 minutes. With the warm up and cool down making up the rest of the time. Only 3 moves, that you challenge yourself to do as many as possible in 15 minutes. Increasing your reps after each round ofContinue reading “Wednesday 11th June Morning Workout – Bob Harper Triplet Ladder”

Structure of Workouts – and Tuesday’s 10th of June Afternoon Workout

I like to do about a 50 min – 60 min workout in the afternoon. However, if you’re short on time of just want a short workout, then just do the 30 min or 20 min workout.   As long as you try to commit to at least 30 minutes a day, 5 times aContinue reading “Structure of Workouts – and Tuesday’s 10th of June Afternoon Workout”