A relaxing deep stretch on the mat focusing on all the major muscle groups, with particular focus on hips, shoulders and back. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sundaystretch #deepstretch #recoveryday #mindbodyhealth
Tag Archives: full body deep stretch
Sunday 17th stretch – full body deep stretch
A full body flexibility and mobility deep stretch with static and flow stretches. If you like what I share, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sundaystretch #fullbodystretch #mobilityandflexibility #mindbodyhealth
Writing, Health, and CBD 