Thursday 5th workouts – tabata cardio and abs, and Full Body HIIT

  Turn up your workout with a cardio and abs tabata session, with lots of sports-based moves, 4 rounds per exercise. My afternoon workouts is a strength-based body weight workout. Each circuit has a lower body, upper body and ab ┬ábody weight exercise. 2 rounds per circuit, 45 second intervals. Ending with a cardio andContinue reading “Thursday 5th workouts – tabata cardio and abs, and Full Body HIIT”

Monday 4th workouts – Upper body and abs, and full body HIIT

Starting Monday off with a 30 minute upper body and ab workout, with focus on the chest and back. 40 second strength, 30 second abs and 20 second cardio. Circuits repeated 3 times. My afternoon workout combines supersets of cardio and strength, with 30 second intervals, 3 rounds per superset. If you like what IContinue reading “Monday 4th workouts – Upper body and abs, and full body HIIT”

Wednesday 9th morning workout – 30 minute strength super sets.

Hit those calories with weights in this superset workout. Supersets of strength and cardio – 40 second intervals for strength, 20 second intervals for cardio, with no break in between the 3 minute circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you andContinue reading “Wednesday 9th morning workout – 30 minute strength super sets.”

Friday 20th morning workout – 30 minute full body HIIT

Friday morning starts off with a full body workout with dumbbells of 1 minute intervals, no repeat exercises. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #HASFit #fullbodyHIIT #dumbbelltraining #mindbodyhealth