Sunday 29th stretching session – 30 minute full body mobility and stretch

Increase mobility and flexibility in this 30 minute full body stretch session that focuses on static and flow stretches. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #stretching #sundaystretch #fullbodymbility #mindbodyhealth  

Saturday 28th stretch session – 20 minute full body stretch for sore muscles

My stretch sessions brings the stretches on the mat for a relaxing wind-down. Starting stretching in the back and hamstrings, taking stretches for the entire body. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #fullbodystretch #saturdaystretch #soremuscles #mindbodyhealth