Hit every muscle with this 30 minute full body strength with compound and cardio moves. 3 rounds of 30 second intervals for each exercise, with some standing abs moves as well. Monday afternoon has a butt and thigh bootcamp with mini bands to get that sweat and metabolism going. 2 stations for eachContinue reading “Monday 25th workouts – Full Body Strength and Butt and Thigh Bootcamp”
Tag Archives: full body workout
Friday 23rd morning workout – 40 minute full body sculpt
Sculpt those muscles and improve your balance and strength in this sculpting workout. 45 seconds of compound supersets, 2 rounds of each upper and lower body combined superset. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #sculpting #fridayfitness #strengthtrainingContinue reading “Friday 23rd morning workout – 40 minute full body sculpt”
Friday 12th morning workout – Beginner to advanced full body strength
A basic strength workout with 2 circuits of 3 exercises in each circuit, repeated 3 times. Ideal for those starting out on their fitness journey, or for those wanting a low-key workout. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet:Continue reading “Friday 12th morning workout – Beginner to advanced full body strength”
Wednesday 15th morning workout – Full Body HIIT Strong
Get strong mentally and physically in this 40 minute HIIT strong workout focusing on lower and upper body supersets. Main focus is on the legs, butt, shoulders, triceps and biceps. 45 second intervals of isolated and compound moves. If you like my content, consider subscribing to my Body, Mind and Writing newsletter: http://eepurl.com/ghyNAH #strengthtraining #summerfinechallengeContinue reading “Wednesday 15th morning workout – Full Body HIIT Strong”
Monday 4th morning workout – 30 minute compound workout
My week starts off with a 30 minute compound workout. 1 minute per exercise, with no exercises repeated. Targets the entire body, with main emphasis being on the legs and shoulders. Compound exercises also target the abs, biceps, triceps, back and chest. With some cardio thrown in. If you like my content, you mightContinue reading “Monday 4th morning workout – 30 minute compound workout”
Friday 15th afternoon workout – 45 minute No Repeat workout
Friday afternoon’s workout brings back the No Repeat workout with weights. Exercises focus on the upper, lower, and abs, with cardio intervals as well. Each exercise is 1 minute, with 15 seconds rest. #mindbodyhealth #hipthrusters #bestbuttexercises
Friday 8th morning workout – full body compound workout
Grab your hand weights and get ready to do a 30 minute full body strength workout. Each exercise is done twice for 40 second intervals. Working the entire body through a range of compound moves. #mindbodyhealth
Monday 21st morning workout – full body athletic workout
Starting Monday off with a 40 minute full body athletic workout. This workout is set-up with Supersets – 2 exercises within that superset, one for the upper body, followed by one for the lower body or abs. 30 seconds of work, 15 seconds of rest, with the supersets performed 3 times each. Have a rangeContinue reading “Monday 21st morning workout – full body athletic workout”
Wednesday 9th morning workout – full body compound workout
My Wednesday workout brings to you another compound workout in 30 minutes. Making the most of the short time to work multiple muscle groups. 30 seconds of work, 10 seconds of rest. Each circuit has 3 exercises, with every circuit performed 3 times each. #mindbodyhealth
Monday 7th morning workout – Full body ‘Black Panther’ workout
Monday starts off with a full body workout based on exercises to get a toned ‘Black Panther’ physique. Working the arms, abs and booty. Followed by a Summer Time Fine workout, dance moves designed to target the waist – latin style. 🙂 #mindbodyhealth
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