Grab a mini band and dumbbells and join Healthy Fit by Ty working all the muscles of the upper body, combined with butt exercises. The afternoon strength session with supersets of 30 second intervals. Each bootcamp station set has 1 strength and 1 cardio move. If you like what I share, I have a bi-monthlyContinue reading “Friday 7th workouts – Butt and Upper body, and Full Body HIIT Bootcamp”
Tag Archives: full body workouts
Wednesday 28th morning workout – 25 minute Pyramid Strength
Starting your morning off with a 25 minute Pyramid strength workout. Alternating 2 exercises within each circuit with 15, 30 and 45 second intervals. Going up the pyramid with time, then down again. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and yourContinue reading “Wednesday 28th morning workout – 25 minute Pyramid Strength”
Monday 19th morning workout – 30 minute Full Body HIIT
Working the full body with light to medium dumbbells with compound moves. 3 rounds per exercise of 30 second intervals. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #HIIT #strengthtraining #compoundworkouts #fullbodyworkouts #mindbodyhealth
Wednesday 7th morning workout – 40 minute full body dumbbells
An intense full body compound workout with 30 second intervals. Each circuit with 2 exercises, repeated 4 times. First circuit with 2 strength exercises, next circuit with strength and cardio intervals, followed by 2 cardio interval circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutritionContinue reading “Wednesday 7th morning workout – 40 minute full body dumbbells”
Monday 5th morning workout – full body sculpt
Lots of movement with dumbbell to get a intense full body sculpting session to start off your week. Compound movements with legs and arms, or 2 part ab movements. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #compoundworkouts #mondaymotivationContinue reading “Monday 5th morning workout – full body sculpt”
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