An energetic non-stop 20 minute full body workout with weights. Blast that music as you work your entire body. I recommend light hand weights, as you are holding the weights throughout the entire workout. #mindbodyhealth
Monday starts off with a 40 minute strength circuit workout, designed for those that easily get bored with repetitive exercises. There is 3 rounds of lower body exercises, followed by 3 rounds of upper body exercises, and so on. This workout targets all the leg muscles, back, biceps, triceps, shoulders and chest; with a fewContinue reading “Monday 10th morning workout – 40 minute strength circuit”
Tabata Tuesday brings to you a 40 minute HIIT tabata workout – combining light weights and cardio intervals to help build toned muscles, while burning fat from the cardio section.
A bootcamp-style workout combining upper and lower body compound moves, abdominals and cardio. Each circuit has 3 moves performed for 30 second intervals. Ideal for all fitness levels, and the exercises can be done with light to heavy dumbbells.