My power smoothie/protein shake is my go-to five days a week for breakfast/snack throughout the day. The great thing about this shake is that I have about half of it in the morning, and the other half after my afternoon workout.
Fibromyalgia is becoming one of the most common conditions in modern society. Experts believe that the increase of Fibromyalgia sufferers have grown significantly over the 20th and the 21st century. Why? Some believe that Fibromyalgia is the new symptom of stress. Some experts claim that long-term stress is a major factor in causing Fibromyalgia. TheyContinue reading “Fibromyalgia”
The awareness to the benefits of antioxidants is growing. Doctors, dieticians, naturopaths and others in the health care profession are continuing to research the benefits of antioxidants, thought to fight the free radicals that ravage our bodies. There is a drink out there that is thought to do this and much more, the humble greenContinue reading “Green Tea – Purifying the Body”
Irritable Bowel Syndrome or IBS is one of the most common gastrointestinal diseases diagnosed. Yet most people don’t know exactly what it is, how to prevent it, or what to do about it if they have been diagnosed or suspect they have it. What is IBS? Irritable Bowel Syndrome basically means that your bowel isContinue reading “Irritable Bowel Syndrome”
Stress! We have all experienced stress in our life time. But when stress starts to overload the body; causing anxiety, fear, compulsions, and hopelessness amongst many others, stress is not something you can just get over. It starts to consume your life. Seventy to ninety percent of physician visits are stress related. So, the bestContinue reading “Ten Tips for De-stressing”