If you are short on time, or need a quick wake-me-up workout, then this workout is for you. 7 exercises performed 3 times, for 40 second intervals. Squat lunge kick, inch worm jacks, switch jumps, suitcase with glute bridge, criss-cross jacks, burpee high kicks.
A fantastic bootcamp workout to target the shoulders, back, hamstrings and butt. Innovative moves to challenge the muscles, like the pendulum back fly. 45 second intervals, 4 exercises in each circuit, done 3 times before moving on to the next circuit. Get ready to sweat, and to tone up for summer, or that special event.Continue reading “Tuesday 31st Afternoon workout – full body bootcamp.”
Tuesday’s morning workout, combining abs and cardio. Fun and easy to do, with a burnout of burpees at the end 😉 Let me know if anyone tries this workout 🙂
This workout is great for working the abs, back and shoulders. Those with injuries, this could be a good workout for you to gradually build the strength (just talk with your doctor or physio first). Or just use it for a energizing morning, toning workout to start off the week; especially if you’re recovering fromContinue reading “Monday Triathlon-Inspired Toning Workout”