The LOW Down on LOW FAT Diets.

There was a time that low-fat diets were recommended as an effective way to lose weight. Research has shown that foods labelled ‘low-fat’ tend to be higher in sugars and carbohydrates. One of the problems with low-fat diets is the focus on the reduction of ALL fats, not just saturated fats. A low-calorie diet focusesContinue reading “The LOW Down on LOW FAT Diets.”