Wednesday 10th morning workout – 30 minute HIIT strength with Tabata cardio

Get a quick workout in on Hump Day with this 30 minute HIIT 45 second interval strength workout, with tabata cardio intervals. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: #tabata #HIIT #strengthandconditioning #mindbodyhealth  

Monday 11th morning workout – HIIT Strong workout

Starting the week off with a 30 minute HIIT strong workout. Circuits with 30 second intervals with exercises using light to medium dumbbells. Each circuit has a strength move repeated 3 times, followed by a cardio move repeated 3 times, and so on. The main focus is on the legs, shoulders and cardio, with someContinue reading “Monday 11th morning workout – HIIT Strong workout”