Starting Tuesday off with a quick full body music interval cardio kick box workout. Each song has a range of combos to keep you moving like you’re dancing. For a quick afternoon sweat, take on a range of formats, with 30 second intervals, targeting abs and cardio endurance. If you like what I share, IContinue reading “Tuesday 17th workouts – HIIT cardio and cardio abs”
Tag Archives: HIIT
Tuesday 4th workouts – Cardio HIIT and Speed and Agility
Get moving with a bodyweight cardio and strength dance-like session. Each song has a range of combos, repeated several times within that song. Moving onto a new song and another range of combos. Get extra sweaty in the afternoon with a speed and agility workout. Two 20 second intervals, and 1 45 second intervals perContinue reading “Tuesday 4th workouts – Cardio HIIT and Speed and Agility”
Tuesday 21st workouts – HIIT cardio and core
This fun cardio and ab workout has a great soundtrack like ‘Talk dirty to Me’ and ‘Break free’. Each circuit has 2 exercises repeated 3 times with 1 cardio and 1 ab move. In the afternoon, I’m doing another Shelly Dose cardio and core workout with 3 sets each circuit of cardio and bodyweight strengthContinue reading “Tuesday 21st workouts – HIIT cardio and core”
Thursday 16th workouts – Cardio and abs, and Insanity Tabata
Cardio and abs with light weights for working towards max definition. No repeats, 45 second intervals. No repeat tabata class workout for sweating and burning calories in the afternoon. A wicked soundtrack of old school, 90s and 2000s music to get you hyped up during the class. This one was pretty fun. 🙂 If youContinue reading “Thursday 16th workouts – Cardio and abs, and Insanity Tabata”
Thursday 19th workouts – cardio and abs HIIT and Tabata
Burn that fat while getting fit, and building strength in the abs with 30 second interval circuits of 3 exercises, 3 rounds per exercise. My afternoon session brings another no repeat Tabata workout, with a mint soundtrack to keep you moving. If you like what I share, I have a bi-monthly newsletter with articles andContinue reading “Thursday 19th workouts – cardio and abs HIIT and Tabata”
Friday 6th workouts – strength and conditioning HIIT
Both my Friday workouts incorporates strength and cardio conditioning, upping the intensity with compound movements, 30 second intervals, and 3 rounds per exercise or circuit. The 30 minute and 50 minute workouts have a large focus on the shoulder, legs, butt and back. The afternoon workout has 2 strength and 1 cardio exercise per circuit.Continue reading “Friday 6th workouts – strength and conditioning HIIT”
Tuesday 5th workouts – cardio HIIT and sports cardio and abs
My Tuesday morning workout starts off with a HIIT. 45 seconds of work, 15 seconds rest, 12 exercises, cycled through twice. Then grab a light set of dumbbells for the cardio and ab sports-themed session. 30 sec intervals, 3 rounds per exercise If you like what I share, I have a bi-monthly newsletter with articlesContinue reading “Tuesday 5th workouts – cardio HIIT and sports cardio and abs”
Monday 30th morning workout – leg and cardio HIIT
A leg and cardio workout starts my Monday. Working for 30 second intervals, 15 seconds rest. Strength and cardio supersets, 3 rounds per superset. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #strengthandconditioning #legday #minibandworkouts #mindbodyhealth
Tuesday 13th morning workout – 30 minute HIIT cardio and bodyweight
45 second intervals of plank strength, boxing, legs, core and cardio exercises in each circuit. Amping the intensity in each circuit. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition for you and your pet: http://eepurl.com/ghyNAH #getfitwithgiddy #cardiohiit #intervaltraining #sweat #mindbodyhealth
Tuesday 6th morning workout – 20 minutes cardio HIIT
This cardio HIIT workout has each exercises repeated 3 times. Starting with a beginner low impact workout, second time is the intermediate part of the exercise, and the last part is the advanced high impact exercise. If you like my content, I have a bi-monthly newsletter with articles and advice on health and nutrition forContinue reading “Tuesday 6th morning workout – 20 minutes cardio HIIT”
Writing, Health, and CBD 