8 REASONS You Should Drink GREEN TEA.

Did you know green tea can be consumed as a post workout drink, and to increase calorie burn if you drink it while exercising? The awareness to the benefits of antioxidants is growing. Doctors, dieticians, naturopaths and others in the health care profession are continuing to research the benefits of antioxidants, thought to fight theContinue reading “8 REASONS You Should Drink GREEN TEA.”

Lemon Honey and Cayenne Pepper Tonic.

Lemon, honey and cayenne pepper may have been mentioned in some of my other immunity videos for top immunity boosters. High in Vitamin C and Fibre, lemons can help to Support Heart Health, Control Healthy Weight, Prevent Kidney Stones, Protect Against Anaemia by improving iron absorption, and Reduces Cancer Risk due its antioxidant terpenes andContinue reading “Lemon Honey and Cayenne Pepper Tonic.”

Heating up IMMUNITY with these 7 SPICES!

Did you know that cutting garlic open releases a myriad of nutrients vital for the immune system? Including iron, calcium, zinc, selenium, beta-carotene, Vitamin C and 17 amino acids! Garlic, ginger and pepper. Most of us have probably heard about some spices that are particularly effective for improving immunity. Like with herbs, spices have beenContinue reading “Heating up IMMUNITY with these 7 SPICES!”

7 Herbs for Boosting Immunity Naturally

Did you Know that Certain Herbs contain a Substance called Glycosides which act as a Natural Antibiotic? Herbs have been used medicinally for centuries to treat a range of health conditions – from inflammation, bowel complaints, ‘diseases of the limbs’, and ‘diseases of the skin’. For thousands of years, our ancestors realized the powerful capabilitiesContinue reading “7 Herbs for Boosting Immunity Naturally”

Boosting IMMUNITY with Citrus and Berries.

One cannot go by citrus and berries when looking at foods to boost immunity. High in antioxidants and vital vitamins, these delicious goodies are packed full of nutrients the immune system not only needs to survive, but to thrive. Let’s take a look at some of the best citrus and berries for boosting immunity.

Can Meat Really Boost Immunity?

Did you Know that Game Meats are not only high in protein, they are also high in B Vitamins and Fatty Acids that aids in balancing the inflammatory response? These are crucial nutrients for balancing the inflammatory response and down- regulating the cytokines that cause inflammation. We have probably heard about the term – CytokineContinue reading “Can Meat Really Boost Immunity?”

5 Foods to Naturally Enhance Immunity.

Did you Know that 1 cup of lentils provides 37% of your daily iron intake? And 49% of RDI of manganese? There are certain vitamins and minerals that enhance the body’s ability to fight off infection. We all probably know about Vitamin C and A by now. However, there are a few other vitamins andContinue reading “5 Foods to Naturally Enhance Immunity.”

Why Grains, Pulses and Beans are Considered Some of the Best Immunity Boosters.

Did you Know that Oats Contain Powerful Antioxidant Flavanoids that can Help Break-down Cholesterol and Reduce Risk of Cancer? Grains, pulses and beans have been known for centuries to contain some pretty powerful compounds to build resistance to disease, enrich skin health, aid in detoxification, and improve bowel health. The ‘King of Beans’ Aduki beansContinue reading “Why Grains, Pulses and Beans are Considered Some of the Best Immunity Boosters.”


The BASIC BUILDING BLOCKS of ALL LIVING THINGS – CELLS. Our bodies contain trillions of cells. These cells participate in the daily functioning of every system of our body, and activate receptors when required. They provide structure, take in nutrients, convert nutrients into energy, and carry out specialized functions. For example, endocannabinoids are the endogenousContinue reading “Why these 4 FOODS are EFFECTIVE for CELL HEALTH”

Why these 4 FOODS are Effective for Alleviating Diabetes

What happens when your body cannot control blood sugar levels? Your body can no longer make enough insulin, or the cells become insulin resistant. Around 64,000 people receive a Type 1 diabetes diagnosis each year, and over 462 million have type 2 diabetes, with numbers skyrocketing. Type 1 diabetes results from an autoimmune condition, causingContinue reading “Why these 4 FOODS are Effective for Alleviating Diabetes”